Sarah Kramer

Sarah Kramer is a registered nurse that transitioned into fitness and body image content creation. She helps women on how to consume food without letting food consume you. After years of dieting, over-exercising, poor body image and an eating disorder history, Sarah has overcome many obstacles, and as a result of healing her own mindset around these things, she is now able to help other women do the same. Fitness is my passion and enjoy exercising for not only overall health, but for mental health, as well. I’m an advocate for engaging in movement that brings you joy, for reasons beyond the scale. As a mom of two, I have relatable content around intuitive eating, fitness, body image, mental health, motherhood and incorporate sensitivity with humor. I want to work with brands that align with my values, have a strong mission and love the Midwest as much as I do!